The Dukan Diet

Dukan Pierre
The Dukan Diet



Издательство: Hodder&Stoughton
Жанр: Hodder and Stoughton

Качество: Хорошее
Страниц: 384
Формат: pdf, fb2, epub

France's best selling diet book ever which has sold over 1 million copies since it was published in 2003. Devised by Dr Pierre Dukan, a qualified medical doctor who has spent his career helping people to lose weight permanently, it is an easy to follow protein-rich diet which delivers fantastic results in the short term and then shows you how to maintain your ideal weight for life. The Dukan Diet has grown into a huge phenomenon in France and has been in the French Amazon Top 100 for almost three years. With 4 distinct phases from the Attack which lasts from 2-7 days and helps motivate with rapid weight loss, through to the Stabilisation phase which allows you to maintain your ideal natural weight for life, the Dukan Diet offers clear and simple guidelines for success.